Beginning of Essay
I have acquired the knowledge of how to better my personality, my physical self and my mental self through the lessons I have been enlightened by in your class. The thorough discussions and the detailed, yet helpful facts you taught us aided my enjoyment of the ....

Middle of Essay
.... in which to help improve my body through what I eat, I began being more aware of what I ate and learned on what effected me. I began changing my diet to a low-carbohydrate, and high-protein diet, thus enabling my body to stop burning the energy from the high-carbohydrate foods I eat to the fat cells in my body. Also, instead of snacking on ice cream or candy, I ate much more vegetables and healthier fruits such as bananas, apples, and oranges. As I began changing my dietary habits, I began seeing a change in my in my physical self as well. After maintain the diet I no longer crave any food and I am eating healthier meals and being satisfied w ....