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In today’s society, athletes are always trying to find new ways to enhance their performance. Athletes want to be able to improve their performance, in the fastest ways possible. Many athletes have turned to a relatively new substance called Creatine Monohydrat ....

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.... ability to refuel faster. (Zeibak, 1) Creatine is normally obtained by the foods that we eat. The highest sources of naturally occurring Creatine are meat and fish. After a meal, Creatine is absorbed from the blood into skeletal muscle through the activity of muscle surface transporter molecules. (Dr. Omar, 3) Creatine Monohydrate involves a workout with. You can’t just take it and expect to see results. One of the myths that have appeared around Creatine is that it is only beneficial for weightlifters. (Zeibak, 1) That is not true. It’s just that weightlifters were the first to discover creatine’s ability to extend workout time and d ....