Beginning of Essay
My five components of humanness are physical, intellectual, social, emotional, and spiritual. My physical self is quite healthy because I fulfill the requirements of the FITT principle. The letters of FITT represent frequency, intensity, time and type. My intelle ....

Middle of Essay
.... of life. The spiritual self is all about my beliefs, values, religion and my life philosophies. By satisfying the needs of all five selves, the result can be holistic wellness which is the ability to feel good about myself and others. Physical fitness is having ample energy and the ability to perform daily activities without being exhausted. My energy usually depends on the amount of sleep and food I get. If I have too much or too little sleep, I don't look forward to the day and am not enthusiastic about doing things. If I do not have a complete breakfast, it affects my energy level. When I have a good breakfast, and enough sleep, I can go throu ....