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: SIGNIFICANT TO HUMAN HEALTH OR NOT? In scientific terms, is a mixture of components derived from plant cell wall material and non-structural polysaccharides, as well as non-starch polysaccharides added to foods. It includes non-digestible polysaccharides such ....

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.... that clinical nutritionists are right to encourage intake of in increased amounts with caution to the fact that overindulgence may cause adverse effects. Lastly the importance of high fibre foods in conjunction with a healthy lifestyle is presented as the 'formula' for a healthy body and avoidance of fibre depleted foods, a fact which is sadly abundant nowadays, is also mentioned. Since ancient times, foods containing complex carbohydrates have been considered to be the ones with most nutritional value. Even the Bible speaks of how the complex carbohydrate manna miraculously sustained the children of Israel during their progress through the wildern ....