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Running the Race to Obtain the Prize? Each year athlete’s ability to perform seems to increase by leaps and bounds. Some reasons for this can be attributed to better training methods, better conditioning techniques, and better over all health of the athlete. W ....

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.... is a waste product of anaerobic cellular respiration within the muscle tissue, which can cause muscle sourness that, usually, is felt after a hard or long workout. Fatigue usually sets in with the onset of lactic acid production. Oxygen is carried to the muscle by two delivery systems. Three percent of oxygen is carried in plasma and ninety-seven percent is in hemoglobin, the principal protein in erythrocytes (red blood cells). If hemoglobin amounts are increased, this will lead to increased oxygen levels that can be transported to the muscles. Allowing the muscles to become more fatigue resistant. could have opposite effect of those intended ....