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Conditioning Assignment: can be defined as the efficient transport and utilization of necessary oxygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nu ....

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.... of the blood due to the fact that while exercising deep breathing increases the blood flow to the lungs. Under a well-planned conditioning program conditioning can help to decrease cholesterol and the incidents of deadly heart disease. Individuals who exercise regularly have a lower rate of heart attacks than individuals who do not participate in an exercise program. One of the most important aspects of conditioning for the heart is the warm-up. Warming-up before intense exercise gradually increases the heart rate and prevents abnormal heart rhythms. Sudden extreme exercise can cause the heart to demand more oxygen than the circulatory system ....