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1. 2. Author Bill Phillips, is the chief editor of Muscle Media Magazine and a fitness guru. Dedicating his life to physical fitness, Phillips’ work is known universally throughout the world of bodybuilding and nutrition. Phillips is also an executive officer o ....

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.... portions of healthy foods, instead of having the burden of counting calories, and weighing foods. Participants eat six smaller meals a day, each containing a "portion" of carbohydrates and proteins. A portion is measured as the size of the palm of your hand. So, an equivalent size of chicken is a breast the size of your hand. These meals are spaced out over equal time periods. Consuming six smaller meals speeds up your metabolism, because your body doesn’t get a chance to stop digesting. Also, incorporated in the meals are two to four servings of vegetables or salads. Water is also a major factor in the diet. 8. Here is a sample day in the program ....