Beginning of Essay
Chief Medical Officer. Central Institute of Psychiatry. Ranchi Cigarettes are full of poison. Tobacco smoke contains over 4,000 chemicals as well as tar and nicotine, There is also the gas carbon monoxide, ammonia and arsenic. At least 43 of the chemic ....

Middle of Essay
.... smoke in for longer, dragging the tar deeper in their lungs. Carbon mono oxide robs your muscles, brain, and body tissue of oxygen, making your whole body specially your heart work harder, over time; your airways swell up and less air into your lungs. There is enough reason why you should quit smoking. It causes disease like Emphysema (rots lungs, vulnerable to get repeated bronchitis and heart and lung failure), Lung cancers, heart disease. Stroke etc. Smoking makes it harder to do exercise/w and reduces the benefits to your body. Giving up smoking may save you money Rs 3000-5000 every year (depending on the brand you smoke). Skin starved of oxy ....