Beginning of Essay
1. In today’s fast paced Air Force, it is very common to hear someone in an office saying "I’m so stressed out". With the big drawdown of personnel in all the armed forces, the Air Force was no exception. We were forced to do more with less. So for ....

Middle of Essay
.... Office work in general is full of potential stress, from not enough light and noisey offices, to deadlines and demanding bosses. Additional sources of stress come directly from using the computer: monotonous keyboarding, hours of staring at the screen, and lack of physical movement (2:85). For these reasons, we need to bear in mind that stress management should be a combination of reducing the stress, relaxing, and rethinking our expectations and self-demands, i.e., breaking the everyday routine, planning ahead, making wise use of breaks or lunches, eating right, and exercising every day to keep healthy (2:86) 3. Stress is an instantaneous phys ....