Beginning of Essay
“ We are indeed much more than we eat, but what we eat nevertheless helps us to be much more than we are.” A century ago our ancestors feared infectious and communicable diseases such as smallpox -- diseases that claimed many children’s lives and ....

Middle of Essay
.... of foods. Nutrition scientists of that era focused on defining essential nutrients, primarily vitamins, in order to outline the minimum food intake for good health.” Diet has always played a vital role in supporting health. Today, over consumption of foods -- especially those high in fat -- is a major concern for people in the United States. When we look at the ten leading causes of illness and death in the United States, the top categories are heart disease, cancer, stroke, and diabetes. Diet influences the development of the chronic diseases. Taken together, these four diseases account for about two-thirds of the nation’s 2 million ....