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Introduction: How many hours of sleep did you get last night? Not very many? Have you ever thought about why that might be? Your muscles might have been sore or just not been relaxed enough, or maybe there’s a lot of tension in your life right now. Whatever ....

Middle of Essay
.... Therapy, Reiki, Manual Lymphatic Drainage, Deep Tissue Massage, Rolfing, and Thai massage or Nuad Bo-Rarn. B. The methods used range from being floated in a warm pool, to sitting on a chair, to creating your own massage by laying on top of a tennis ball. Transition: As you probably already know, massage is best known for it’s physical benefits. The different methods are used to pin-point certain body parts directly. But mental and spiritual benefits can also be seen when undergoing massage on a regular basis. II. Athletes, business workers, and even regular people can be greatly improved physically, mentally, and emotionally if they make ....