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One of the major components of wellness is the area of staying free of disease and injury. If a person is sick or has an injury, that might keep them from exercising enough or eating nutritional meals. Many times a person will try to exercise when they are injur ....

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.... and weight to make sure the exercises they are going to begin are appropriate for their fitness level. Once a person is cleared to exercise, they should always remember to stretch and warm up before doing the activity. Like any automobile, a person also needs to warm up their body before being used. One of the best ways to do this is to just do a light jog and then stretch. This way the muscles are warmed up a little bit and the person is not stretching cold muscles which could cause an injury. Once they start to stretch, the person exercising should go through a routine to ensure that all the muscles are stretched and strong. One way ....