Beginning of Essay
How many of us think about our levels? I’m sure not many, especially the younger crowd. Sure that’s something that we wont have to worry about until we get a little older, but it’s what we eat now that will effect us later. is a soft, waxy substance fo ....

Middle of Essay
.... of blood to part of the heart muscle and cause a heart attack. If a clot blocks the flow of blood to part of the brain, the result is a stroke. A high level of LDL reflects an increased risk of heart disease. That is why LDL is often called "bad" . comes from two sources. It’s produced in your body, mostly in the liver (about 1,000 milligrams a day). And it’s found in foods that come from animals, such as meats, poultry, fish, seafood and dairy products. Foods from plants (fruits, vegetables, grains, nuts and seeds) do not contain For some people, exercise affects blood cholesterol level by increasing HDL level ("good" cholesterol). A highe ....