Beginning of Essay
One of the biggest concerns facing both Canadians and Americans alike, is the issue of leading a healthy lifestyle. Trying to maintain a healthy, physically active routine is for some people, a challenge. We all talk about exercise and know we should do it, but ....

Middle of Essay
.... and being unhealthy. If we get an excessive amount of exercise, then again, the same result. What I have been told over the years, was to get at least twenty minutes of exercise, three times a week. This article states that you should get at least thirty minutes of moderately intense exercise everyday of the week. I feel this is quite a bit for some people and should not be stated as the “minimum” amount you should receive. I agree with having an exercise routine throughout your life, beginning when you are young (although it is never too late to start). I do not agree, however, with some of the demanding circumstances that young children ....