Beginning of Essay
Through my advanced training in the martial art of tae kwon do, I have come to realize the numerous benefits that this sport has to offer. I have gained many things including knowledge of self-defense, excellent physical conditioning, and a refreshing outlook on l ....

Middle of Essay
.... mind, body, and spirit. Their daily routine consisted of self-defense, religious and educational training, and physical conditioning. These "knights" laid the roots for the expansion of tae kwon do. On the other hand, karate originated 2,000 years ago in Okinawa. It was a sport taught to the entire population as self-defense against invading armies such as the Samari of Japan. Over time, karate became a way of life for almost all of China. The fighting styles of tae kwon do and karate differ greatly. As karate expanded throughout eastern Asia, there have been many adaptations in its fighting style, but it has never strayed from its focus. Karat ....