Beginning of Essay
In order to function properly, a body needs six essential nutrients: carbohydrates, fats, proteins, nutrients, vitamins, and water The VITAL NUTRIENTS Six kinds of nutrients can be found in foods: carbohydrates, fats,proteins,mineral, vitamins, and water. These su ....

Middle of Essay
.... body from cold. Sources of fat in the diet include meats, nuts, and dairy products, as well as cooking oils. Proteins: your body has many uses for proteins. Enzymes, antibodies, many hormones, and chemicals that help the blood to clot are proteins. Proteins are part of muscles and many cell structures, including the cell membrane. Sources of proteins in the diet include meats, dried beans, whole grains eggs, and dairy products. Minerals and vitamins: a mineral is an inorganic substance that serves as a building materials or takes part in chemical reactions in the body. Minerals make up about four percent of your total body weight. Most of t ....