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Minerals
Beginning of Essay
are required to build soft and hard body tissue. Without then
we wouldn't exist. They also help out with the nervous system the contraction of
mussels and help the blood flow properly.
are classified into 2 major groups. The major elements such as
calcium, magne .... Middle of Essay
.... blood pressure.
Iron is needed to form pigments in red blood cells. These cells
transport the oxygen we need. men have more iron in there blood stream then
women. You should have about 18 mg of iron each day.
Zinc is required to keep your blood sugar level controlled. You also
need to so you can taste and hear properly. It also helps to heal cuts. You
should have about 15 mg per day of zinc.
Boron is a mineral that helps keep strong bones. It affects calcium and
magnesium. This also helps out so you have proper membrane functions.
....
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Words: 280 - Pages: 2
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