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Stages Of Change Model
Beginning of Essay
I came upon this article in Nutrition Toady Volume 31 #4 from August 1996.
Nutrition Today isn^Ã’t quite the magazine you would find me reading, but
to tell you the truth this article interested me greatly. The author is a
lady who has a nutritional doctorate. T .... Middle of Essay
.... to the time when an individual commits to taking action
sometime within the next 30 days. Action is the busiest time. There are
noticeable efforts to change the targeted behavior. Maintenance is the
stage when a person tries to stabilize the behavior change and prevent
relapse. Termination is the final stage, this occurs when there is zero
temptation to revert back to the old behavior. Now the author uses these
six stages to relate it to dietary habits and how people can use this
process in their lives and make them become aware how to fix their dietary
problems and even problems beyond that.
In this article the author says, and I quote ^Ã ....
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Words: 334 - Pages: 2
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