Beginning of Essay
for you. Health problems; where your body wouldn't function properly due to a lack of exercise. Social problems; where you will be too fat to be attractive and be self-conscientious. Performance problems; where you are too unfit or stress out to play sports or fo ....

Middle of Essay
.... people who are in shape and fit are less prone to disease such as coronary heart disease, osteoporosis, frailty, diabetes and conditions like obesity than the people are not. Fit people also tend to live a longer life. Doing aerobic and weight exercises such as running, walking, swimming, weight lifting etc. and a healthy diet is important in preventing or treating the above diseases or conditions. When you are fit, you feel energized and want to be active. Unfit people are always sitting around saying they are tire and don't want to do things. The truth is, unfit people are always tire. Their heart and metabolism rate are low, so when they w ....