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Nutrition And You
Beginning of Essay
Nutrition is the relationship of foods to the health of the human body .
Proper nutrition means that you are receiving enough foods and supplements for
the body to function at optimal capacity. It is important to remember that no
single nutrient or activity can m .... Middle of Essay
.... nutrition
and a healthy body - neither will exercise without nutrition. The most
important thing about exercise is that it be practiced regularly and that it be
practiced in accompaniment with a healthy diet. It is also desirable to
practice more that one sport as different sports exercise different areas of the
body. Carbohydrates, proteins, and fats are the sources of energy for the body.
The contained energy is expressed in calories. There are 9 calories per gram in
fat and there are about 4 calories per gram in proteins and carbohydrates .
Carbohydrates are the main source of energy for the body. This energy is mostly
used for muscle movement ....
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Words: 1606 - Pages: 6
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